To drain your battery! 🔋
Friday, July 01, 2022
Ways to say "no".
No is just a 2 letter word n-o... yet it can become the most difficult word to say. Saying "no" has the power of making your life less stressful. If n-o is a struggle for you then check out the website above! ⏫ And below...
Monday, June 27, 2022
Growth Mindset Statements for Students
I discovered this website while researching for a class I'm taking through Learner's Edge. This site has an enormous amount of resources and videos!
Check it out! ⏫
I hope you all are enjoying your summer vacation! 😎
RECHARGE! 🔋🌞
Monday, June 13, 2022
3 Good Things
Find or make a journal.
Use your favorite pen or many colorful pens.
Write 3 Good Things each day.
1. Each Good Thing can be one word, two words or more...
2. How about a drawing?
3. Write whatever Good Things comes to mind.
3 Good Things...
1. my daughter
2. flower garden 🌻
3. memories of my mom
Tuesday, May 24, 2022
Monday, May 23, 2022
Wednesday, May 18, 2022
HUGS
What Are the Benefits of Hugging?
The above link gives you 7 benefits of hugging! My students must know a thing or two about hugging because many are ready to give them and receive them. They even seem to know the exact time when I really need one. 🤗
Saturday, May 14, 2022
Solar Powered
🌞 10 Proven Benefits of Sunlight 🌻
I am solar powered! All these gray, cloudy days have depleted my energy.
How does the sun recharge us? Click on the 10 benefits and see for yourself. While you're there check out the wellness tab.
Monday, May 09, 2022
Self Care
Why Self-Care For Teachers Is Crucial, by Jasmine Barnes
"Self-care is not indulgence or lavishness, it’s prioritizing what you need to be a healthy, whole person."
What a great definition of self-care. Check out the article and all of the resources it has to offer.
Sunday, May 08, 2022
The Importance of Sleep
💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤💤
How much sleep do we really need?
I know I need at least 8 hours to recharge. The above link has many tips for improving your sleep. There is also a chart that shows the recommended sleep times by age group. It's a nice chart to share with parents.
Hang in there!
Summer vacation is around the corner! 😎
Monday, May 02, 2022
Exercise and Stress Relief
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Every Day Health - This is a great website! Check it out!
Let's recharge and get those endorphins flowing... AKA "Happy Hormones". 😁
I'm looking forward to pumping up the tires of my bike and getting on some trails now that the snow has finally melted.
Do you have a favorite biking trail?
Yoga is the best stress reliever for me. If I'm unable to make it to the yoga studio then I find Yoga with Adriene on YouTube as a wonderful alternative. Check out the beginner video I linked you to... Namaste. 🙏
Sunday, May 01, 2022
Setting Goals
Setting goals and reminders is a great way to create a positive mindset. Especially with teacher burnout and the lack of substitute teachers being the current epidemic. Your goals can be professional and/or personal. Below is a screenshot of my goals and reminders.
What are your goals?
Teacher Burnout Is Real!
Self-care is important!
5 Tips for Combating Teacher Burnout, by Colleen Schmit
Teaching With Class Podcast, Combating Burnout, host Mamie Morrow with guest Colleen Schmit
https://info.teachstone.com/blog/combating-burnout
Mindset Slideshow
©A Growing Mindset Slideshow - I created this presentation. You are welcome to use it to teach others about positive mindsets.
Saturday, April 30, 2022
10 Tips For Reducing Stress
How to Stay Sane in an Insane World
Ten tips for reducing stress during troubled times - These are some great tips and an awesome website if you are looking for sign language apps.
Recharge with my Self-care Top Ten 👍 1. Massage 😊 2. Yoga 🙏 3. Essential Oils 👃 4. Music 🎶 5. Hugs 🤗 4. Positive People 💑 6. Laughter 🤣 7. Walking 🌞 8. Gardening 🌻 9. Nap 😴10. Walk the beach and look for shells. 🌊The ocean is my "Happy Place". I live in the "Land of 10,000 Lakes" so every chance I get to go to the lake... I go!!
What's on your Top Ten?
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